If you want to optimize your training and challenge yourself, then visit the area with open-air fitness equipment in Damparken. Here, you can play your way to exercise, or combine your cardio with muscle training.
The equipment can be used in many different ways, and only your imagination sets the limits. For example, you can train you back, do sit-ups or stretch more efficiently by using the equipment.
You will find labels on the equipment, which will tell you how to use the machines.